Showing posts with label basil. Show all posts
Showing posts with label basil. Show all posts

Tuesday, July 19, 2011

'bonzo pasta

There's nothing like whole wheat pasta, tomato sauce, lots of garlic and basil. Especially when I need a carbo-boost and know it's going to be a long night.

Adding a smattering of chickpeas into the mix included a healthy touch to a standard recipe. I wasn't the BIGGEST fan of the chickpea/pasta combination, but I'll sacrifice some odd texture for some vitamins for the time being.

I also love shell pasta because it reminds me of the beach and has a great texture. Of course, I haven't been to the beach in ages, but a girl can dream... right?

Recipe: (Martha Stewart - http://www.marthastewart.com/316437/pasta-with-chickpea-tomato-sauce)

Ingredients
1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon red-pepper flakes
3 cups cooked chickpeas
Coarse salt
1 can (28 ounces) crushed tomatoes
1 can (14.5 ounces) reduced-sodium chicken broth
1 sprig fresh basil, plus torn leaves for garnish
12 ounces medium pasta shells
Grated Parmesan, for serving

Directions

In a medium saucepan, heat oil over medium. Add garlic and red-pepper flakes, and cook until fragrant, about 30 seconds (do not brown). Add chickpeas, season with salt, and cook 5 minutes. Add tomatoes and broth, and bring to a boil. Reduce to a simmer, and cook until sauce has reduced slightly, 20 minutes. Add basil, and cook 5 minutes more. Remove basil.

While sauce is cooking, cook pasta in a large pot of boiling salted water until al dente; drain pasta, and return to pot.

Add sauce to pasta, and toss. Serve with Parmesan, and garnish with torn basil.