Thursday, September 8, 2011

Detoxify

Today SUCKED. Okay, I know I always say that, but today was something special. After getting yelled out for over five minutes by an irate family member in the ER, I was ready to call it quits. Thankfully, I was able to power through and make it home to my bed aka sanctuary.

Now that I'm home, I opted for a bit of a detox. Martha style, of course. Martha's One Whole Minute today was just what the doctor ordered: a stretch meant to detox.

The video can be found here. As Martha writes, exercise is great for toning muscles, but it's also great for detox. Seated spinal twist and breathing meditations are a great start.
Read more at Wholeliving.com: One Whole Minute

Tuesday, September 6, 2011

Sea season

As summer draws to a close and the gloomy rain of fall sets in, I really wanted to take a little piece of summer along with me to remind me of warmer days. Over the years, I have amassed a large collection of shells and sea glass, mostly from vacations to Hawaii and other beautiful beaches with my family.

My mom graciously drilled holes in a select few sea glass and shells, making them perfect for pendant necklaces and earrings. Today, I opted to make a simple pendant necklace. Martha's sea glass necklace was perfect, simple and adorable.

I decided to do a shell-sea glass combo. I ordered a roll of gold chain and used gold wire to affix the combination to the chain in the form of a necklace. I think this works well! It'll be perfect for the minute the first hint of wintry mix sets in.

https://mail.google.com/mail/?ui=2&ik=963114d599&view=att&th=132415daf19ecfb1&attid=0.1&disp=inline&zw


Further instructions: http://www.marthastewart.com/photogallery/sea-glass-crafts#slide_3


Pendant necklaces are simple to produce -- knot a silk cord around a single shard, and glue to secure -- and offer an easy way to show off unusual finds, such as amethyst, yellow, and cornflower-blue glass.

Tuesday, August 30, 2011

Summer fade out

I had lab until 10 tonight so I really needed something to help me unwind today.

What could be more appropriate than the Sun Salutation? After all, summer is coming to a *gasp* close and I feel it's important to celebrate the sun while it's still around. Martha had all the proper instructions on her whole living site, located here: http://www.wholeliving.com/article/sunsalute0107wel.

The awkwardness and difficulty I had doing this is living and breathing proof that I am in horrible shape and it's about time for me to get my stretch on.

See the pictures below for all the instructions you should need. All of this is from Martha's whole living site.

Sun Salutation

Perform asanas each time with a fresh mind and with a fresh approach.

1. Tadasana




2. Urdhva hastasanaTranslation
Upward Hand Pose



3. UttanasanaTranslation
Standing Forward Bend



4. Lunge Pose
How to Do It


5. Plank Pose



6. Chaturanga DandasanaTranslation
Four-Limbed Staff Pose



7. Urdhva mukha svanasanaTranslation
Upward-Facing Dog


upward facing dog yoga pose

8. Aadho mukha svanasanaTranslation
Downward-Facing Dog

downward facing dog yoga pose

9. Lunge Pose

lunge yoga pose

10. Uttanasana



11. Urdhva hastasana



12. Tadasana



Read more at Wholeliving.com: Yoga: Sun Salutation


Monday, August 29, 2011

Stormy

Isn't this adorable?
So it's been awhile since I've posted. I'm going to blame good ole' Irene for this one. Yes, I know, I was technically on my computer in my house all weekend, but I was too excited about the big cane to do anything too productive. Of course, it ended up being an anticlimactic event. The most exciting thing that happened was a bit of howling wind at around 5pm this evening, but that was short lived as well.

Another reason it's been awhile is that I have been hard at work on Martha's Knitted Neck Scarf, which takes a lot longer to do when you have to restart it multiple times because you keep losing stitches and getting sloppy.

After a few attempts, and a few sore fingers, I finally prevailed! I think the scarf collar looks great: I am not sure how I will wear it exactly, but I am excited to have something new for the approaching fall. After this hurricane, I am in a winter weather state of mind... as sad as I am to say good bye to my favorite season of all.

Instructions: from Martha Stewart http://www.marthastewart.com/how-to/knitted-neck-scarf#slide_0

Introduction
When instructed to rib in the pattern below, knit 1, purl 1 alternately across the row. To wear the scarf, slip one end through either of the loops at front.

Step 1 Cast on 3 stitches.
Step 2 Row 1: Knit 2, slip last stitch purlwise.
Step 3 Row 2: With yarn in back, knit 1, increase 1 (see how to increase), knit 1, and slip last stitch purlwise.
Step 4 Row 3: With yarn in back, knit 1, increase 1, knit to last stitch, slip last stitch purlwise.
Step 5 Repeat row 3 until you have 24 stitches. (Piece should now measure about 4 1/2 inches wide.)
Step 6 Continue to knit across every row, still slipping last stitch of each row purlwise, until piece measures 4 inches long.
Step 7 Divide (see how to divide). When you're finished, half the stitches will be on double-pointed needle and the other half will be on your working needle.
Step 8 Rib across the stitches on your working needle (leave the stitches on double-pointed needle as is), still slipping the last stitch purlwise. Continue for 1 1/2 inches. Transfer these ribbed stitches onto stitch holder. Break yarn, leaving a tail long enough to weave in later.
Step 9 Rejoin yarn, and rib across the stitches on double-pointed needle for 1 1/2 inches.
Step 10 Transfer all stitches onto 1 needle as follows: Slip 1 stitch purlwise from double-pointed needle, then slip 1 purlwise from working needle. Repeat across row until all stitches are on 1 needle.
One day, I'll be able to knit like this. Or not.
Step 11 Knit every row, slipping last stitch purlwise, for 15 1/2 inches. (To adjust the size of the scarf, knit fewer inches for a child or more for a large adult.)
Step 12 Using same method as in step 7, divide the stitches between the 2 needles.
Step 13 Repeat steps 8, 9, and 10.
Step 14 Knit every row, slipping last stitch purlwise, for 2 1/2 inches.
Step 15 To finish: Knit 1, decrease (see how to decrease), and knit to end of row, slipping last stitch purlwise. Repeat this sequence every row until only 3 stitches remain. Bind off. Using tapestry needle, weave in ends.

Read more at Marthastewart.com: Knitted Neck Scarf - Martha Stewart Crafts

Thursday, August 25, 2011

Remember

Let's just take a brief moment to remember how HOT Martha was (and still is, for 70!!! On that note, happy belated, Martha! I somehow missed your August 3 birthday....) in her prime.

Check out these pictures, courtesy of this article: http://www.buzzfeed.com/daves4/when-celebrities-were-young.

Can you say, jealous?

For bonus points, take a gander at number 31 in the article. It's SHOCKING.

Monday, August 22, 2011

Stuffy

The pseudo allergies are back, yet again! I know, I know, as the allergist said, I'm not allergic to anything. Then why does my nose start running randomly and why do I suddenly start to sneeze all the time? A conundrum.

So I decided to read up on some fun nose facts from Martha's Whole Living website. My favorite are below and the rest are at the link:

- When our noses are congested and we're forced to breathe through our mouths, the air we take in is not fully warmed, filtered, and humidified, as it should be.
- Mice, for example, have about 1,000 smell receptors in their noses, while we have only a few hundred. Some 40 million years ago, around the same time that apes and Old World monkeys developed their acute, full-color vision, their sense of smell diminished, says Emily Liman, an associate professor of neurobiology at the University of Southern California, in Los Angeles. But those 300 receptors operate in countless combinations to give humans and other primates a respectable, and useful, sense of smell.
- The flow of air through our noses is not a simple stream, but rather a course of whirls and eddies moving past curved, spongy bones known as turbinates.
- Although we remain blessedly unaware of it much of the time, the nose also produces a steady stream of mucus that cilia propel from front to back, where it is swallowed. "We swallow about a quart of mucus a day from our nose," Bothwell says. "It's tiny amounts, and it's constant, and it's cleaning your nose."

Ok, so I am probably the only one that finds this interesting! Me, and maybe my favorite person: Martha Stewart.

Sunday, August 21, 2011

Carmelized

I have found that Sunday night usually calls for the easiest possible dinner recipe. Today, the easiest possible dinner recipe meant some carmelized onions (no less than 3 months old), thyme, vegetable margarine, whole wheat pasta and parmesan cheese.

The Recipe: http://www.marthastewart.com/336532/pappardelle-with-caramelized-onions-and?czone=food/vegetarian-cnt/vegetarian-favorite-recipes&backto=true&backtourl=/photogallery/vegetarian-lasagna-pasta-recipes#slide_34



Ingredients
  • 1 tablespoon olive oil
  • 2 medium onions, halved and thinly sliced
  • 1/2 teaspoon dried thyme
  • Coarse salt and ground pepper
  • 1 package (8.8 ounces) pappardelle pasta or 8 ounces fettuccine
  • 2 tablespoons butter
  • 2 ounces Parmesan, shaved with a vegetable peeler
Directions
  1. In a large skillet, heat oil over medium. Add onions and thyme; season with salt and pepper. Cover, and cook, without stirring, until onions have released their liquid, about 5 minutes. Uncover, and cook, stirring occasionally, until deep golden brown, 25 to 30 minutes more. When bottom of skillet darkens, add a few tablespoons water, and scrape up browned bits with a wooden spoon (you may need to do this 2 or 3 times).
  2. Meanwhile, bring a large pot of salted water to a boil. When onions have about 10 minutes left to cook, add pasta to water in pot, and cook until al dente. Reserve 1/2 cup pasta water; drain pasta, and return to pot.
  3. Add onions and butter to pasta in pot; season with salt and pepper, and toss to combine. Gradually add enough pasta water to create a thin sauce that coats pasta. Serve pasta topped with Parmesan. 

    Cook's Note
The secret to this pasta is cooking the onions until they're a deep golden brown; to keep them intact, stir only occasionally. Pappardelle, like other egg-based noodles, cook very quickly (even when sold dried). We like this pasta with butter-and-cheese sauces, such as this one.