Today, I dabbled with stretching. Inversions in particular are supposed to be particularly immune-boosting. By inversion, I mean anything where your legs are over your head and you are virtually upside-down.
I thought a good shoulder stand would do just the trick (see the picture for a much sexier version of what I just did). I feel better already! Maybe.
More information from Martha:
Help your body ward off infections this winter by practicing the following routine. Its twists, backbends, and inversions stimulate your main immunity components -- the adrenal glands and lymphatic system -- helping them perform better.
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