Detoxify

Today SUCKED. Okay, I know I always say that, but today was something special. After getting yelled out for over five minutes by an irate family member in the ER, I was ready to call it quits. Thankfully, I was able to power through and make it home to my bed aka sanctuary.

Now that I'm home, I opted for a bit of a detox. Martha style, of course. Martha's One Whole Minute today was just what the doctor ordered: a stretch meant to detox.

The video can be found here. As Martha writes, exercise is great for toning muscles, but it's also great for detox. Seated spinal twist and breathing meditations are a great start.

Read more at Wholeliving.com: One Whole Minute